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Superfoods for you!
Eating right can make you feel better, focus better and even sleep better. It has been further proven that certain foods are very efficient at giving us the nutrients and health benefits that our bodies need to be happy! These foods are the Super Foods!
Some of these foods can be eaten raw – sprinkled on salads or eaten with yoghurt whilst others can be cooked in a yummy stir fry or included in bolognese and omelettes – or anything you fancy!
These natural foods include fruits, seeds even dark chocolate and red wine! So you can drink and eat these delicious ingredients, with moderation of course, and keep your body healthy and your mind happy.
Our favourites to include in your balanced diet are:
Why not shop now at Planet Organic? Look at the lovely fresh produce they have to offer as well as the great meal plans and recipe ideas they offer – there to make things easier for you. Revital is another brand who stocks a large organic and natural food & drink section – all to help you eat and feel better.
One of our favourites for healthy snacking is Graze – who deliver little boxes of goodness straight to your office or home.
So why not try one of these stores today and see which super food makes you feel like a super hero!
Leave us your comments!
Planet Organic is UK's largest fully certified organic supermarket. Planet Organic offer organic food delivery across the UK and Europe.Go to offer